Live classes

One promise. Many ways to show up.

Every live class this week, by format — real coaches, real women, one Tribe.

Leg Day

Legs and glutes. Power from the ground up.

22 live classes this week

With Sonu Upadhya · Shivani Tyagi · Shruti Sharma · Paridhi Mehrotra · Archana Sah · Naina · Jayni Gandhi

Full Body Strength

Build strength head to toe. Feel unstoppable.

12 live classes this week

With Archana Sah · Surabhi Parikh

Upper Body

Arms, back and shoulders. Strong where you carry the day.

11 live classes this week

With Sonu Upadhya · Paridhi Mehrotra · Archana Sah · Jayni Gandhi · Naina · Shivani Tyagi · Shruti Sharma · Surabhi Parikh

Cardio

Move, sweat, breathe. Energy that lasts all day.

5 live classes this week

With Sonu Upadhya · Archana Sah · Shivani Tyagi · Surabhi Parikh

Pilates

Move better. Get stronger from the inside out.

5 live classes this week

With Jayni Gandhi · Paridhi Mehrotra · Shruti Sharma

Yoga

Find balance. Move with intention.

5 live classes this week

With Gloria Menezes · Rachitha

Core

Abs, hips and deep core. The centre that holds everything.

3 live classes this week

With Jayni Gandhi · Naina

HIIT

Short, sharp intervals. Big effort, bigger reward.

2 live classes this week

With Shivani Tyagi · Sonu Upadhya

Low Impact HIIT

All the intensity, kinder on the joints.

2 live classes this week

With Archana Sah · Sonu Upadhya

Deep Stretching

Slow down and let go. Length for tired muscles.

2 live classes this week

With Rachitha · Shruti Sharma

Animal Flow

Ground-based movement. Playful, primal, strong.

2 live classes this week

With Paridhi Mehrotra

Meditation & Pranayama

Breath and stillness. A calmer mind to carry out the door.

2 live classes this week

With Gloria Menezes · Shruti Sharma

Cardio & Core

Heart rate up, centre switched on.

1 live class this week

With Naina

Ashtanga Yoga

A steady, flowing practice. Breath leads, strength follows.

1 live class this week

With Naina

Mobility

Joints that move freely. The work that keeps you training.

1 live class this week

With Jayni Gandhi

Zumba

Dance it out. Fitness that feels like a party.

1 live class this week

With Surabhi Parikh

Plus 1 more live class this week without a format tag — see the full week. Schedule

Ready to show up with us?

Make your promise, show up for live classes, and keep it with the Tribe.

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Live online fitness for women, by FitWithPari.