FitwithPariConsistency.
Confidence.
An active lifestyle.
Make regular movement a part of your week. Build confidence as you practise, learn and see what your body can do.
A routine you make room forTHE 90-DAY STRONGER YOU CHALLENGE
Still starting over?
Again. And again?Build a stronger,
fitter you
in 90 days.
Become the woman who keeps showing up.
You start with good intentions. Then life takes over. A few missed days turn into weeks. And every restart makes it harder to believe this time will be different.
It’s not your fault. Doing it alone is hard.
A guided system for busy Indian women: a clear 90-day plan, a realistic monthly promise, and live, interactive classes with our team of certified coaches.
Live classes · Live guidance · Women only · From home
For women joining FitwithPari for the first time
₹8,997 + GST upfront · Equivalent to ₹2,999/month + GST
Individual results vary. Keeping your promise supports progress.
See the real women behind the promisesFITWITHPARILIVE & COACHED
YOUR NEXT 90 DAYS
STRONGER
YOU.
The plan. The coach. Your promise.
01
DAYS 1–30Find your rhythm.
02
DAYS 31–60Build your practice.
03
DAYS 61–90Recognise your progress.
90DAYS OF LIVE WORKOUTS3MONTHLY PROMISES
Real women. A real class. TOGETHER.
30
minutes per classRoom for the rest of your day
90
days of live workoutsOne supported journey
01
real coach in classGuidance, form and technique
♡
a space for womenSmall groups. Shared effort.
FITNESS HAS TO FIT YOUR LIFE
You want to feel fitter.
Your day is already full.
Between work, home and everyone who needs you, finding time for yourself can feel like one more thing to manage.
Then there’s deciding what to do, wondering if you’re doing it right, and getting started all over again.
What if your next step was simply to join a class and let a coach guide you?
That’s the idea behind the Show-Up Challenge. A place in your day, a workout already planned, and women showing up alongside you.
YOUR 90-DAY STRONGER YOU PLAN
You bring the promise.
We bring the support to keep it.
The 90-Day Stronger You Challenge is a structured 90-day programme for women new to FitwithPari: unlimited live workouts at home, coaching on the right technique, and a monthly show-up promise that earns you a medal when you keep it.
No workout to plan. No commute. A real coach with you on screen, and a clear next step every month.
- Included
Random workouts that never add up?
A plan to build a stronger, more capable you
A structured 90-day programme to work on your strength, endurance and stamina, flexibility and mobility. Three 30-day stages take you from finding your rhythm to building your practice to seeing how far you’ve come.
- Included
Bored of doing the same thing?
Find the workouts you enjoy
Strength training, Pilates, yoga, aerobics, Zumba, deep flexibility and mobility drills, meditation and more, all in the live classes included in your plan.
- Included
Can’t commit to the same time every day?
Flexible timings. Unlimited live classes.
Join as many classes as you like, at the times that suit your day, for all 90 days. Across the live classes included in your 90-day plan.
- Included
Worried you’re doing it wrong?
Learn to move with confidence
Learn the right technique from our team of certified coaches. In small, women-only classes your coach can see you, guide your form and give you variations that suit your level.
“I needed to come back to a place where i felt comfortable, safe and whatelse if not FWP, because it feels nothing less than home.”
Sandhya · FitwithPari member, in her own words · Read her full story ↓ - Included
Good intentions that fade by week two?
Someone in your corner
Choose a promise of 12, 16 or 21 show-up days for each 30-day period. Your coach and the women in your class become your accountability partners, expecting you and noticing when you show up. Missed a day? Just join the next class.
“Thank you, Pari for the motivation and for making workouts so accessible. These monthly challenges are the keeping me much more accountable!”
Harneet · FitwithPari member, in her own words · Read her full story ↓ - Included
Lose track, then lose momentum?
See your consistency add up
Every class you attend is verified automatically, so you can track your consistency and your progress towards each monthly promise. One workout day counts once.
“consistency was the only thing actually I was struggling with”
Inshiya · FitwithPari member, in her own words · Read her full story ↓ - Earned when you keep your monthly promise
Want your effort to be seen?
A medal for the promise you kept
Keep your monthly promise. Earn a medal you can hold, with a personal letter from Pari. Physical medals and letters are delivered to addresses in India.
One 90-day plan. All of this included.
₹8,997 + GST, paid once for all 90 days · equivalent to ₹2,999/month + GST
Enrolment is open.
Quotes are from our existing Show-Up Challenge community, about their experience of FitwithPari. Goals like strength and mobility are what the programme works on; individual results vary.
YOUR NEXT 90 DAYS
After three months,
what could change?
A stronger body and a more active life are worth working towards. Here’s what keeping your promise can help you work on.
Consistency.
Work towards less body fat.
Build lean muscle.
Use appropriate strength training to build or maintain lean muscle and support fat loss, alongside suitable eating habits and recovery.
Progress beyond the weighing scaleMore strength.
Easier movement.
Work on strength and mobility to feel less weak and more capable in everyday life. Appropriate exercise may also help reduce some aches.
Strength you can use every dayKeeping your promise is where progress begins.
Choose a realistic goal, join your classes, and let repeated practice add up over the next 90 days.
*Results vary by individual and depend on starting point, health, training, nutrition and recovery. Keeping your promise supports progress; attendance alone does not guarantee a particular result.
REAL WOMEN. VISIBLE PROGRESS.
Real women.
Visible progress.
A glimpse of what women in the FitwithPari community have worked towards.
View full size: AditiAditiFitwithPari member 
View full size: AshwiniAshwiniFitwithPari member 
View full size: MaithriMaithriFitwithPari member 
View full size: PavitraPavitraFitwithPari member
These photos are from members’ individual journeys, not the new 90-day programme. Results and timelines vary.
IN THEIR OWN WORDS
Hear it from the women
who show up.
Short clips from women in the FitwithPari community. Tap a clip to play it with sound.
Feeling more energised
“I feel more energized. My clothes fit better, I feel better and best of all, I can sleep well.”
Shikha · FitwithPari member
Read transcript
Hi everyone I'm Shikha I'm 46 years old So the usual hormonal imbalances gaining weight I had no energy always fatigued And that made it difficult for me to go through the day I found myself retreating from going to any social functions Didn't want to because I was too tired to I happened to stumble upon FitwithPari just by some stroke of luck It has been almost 4 months right now and I feel more energized My clothes fit better I feel better and best of all I can sleep well I wake up refreshed Thank you so much for almost turning my life around
Showing up every day
“Every day I showed up. I said I would, and I did.”
Anuradha · FitwithPari member
Read transcript
There were festivals, there were travel, there were business meetings — and yet every day I showed up. I said I would, and I did. The 21 days Show-Up Challenge. Thank you so much, Pari, for this wonderful recognition, and thank you for making me remember that yes, I do matter, and I always have to show up. Thank you so much.
Finding consistency
“Consistency was the only thing actually I was struggling with.”
Inshiya · FitwithPari member
Read transcript
Hi Pari, thanking you from the bottom of the heart like to give me this reward, because consistency was the only thing actually I was struggling with, and upcoming your challenge, like you know, made me put in my all efforts.
Members talking about their own time with FitwithPari, not the new 90-day programme. Results and timelines vary.
THREE MONTHS. ONE PROMISE AT A TIME.
Give your routine
time to grow.
You don’t need to promise perfection for 90 days. Choose a realistic show-up goal for each 30-day period.
MONTH 01 · DAYS 1–30
Find your rhythm.
Find class times that suit your day. Get comfortable with the movements and choose your first show-up promise.
Start where you are
MONTH 02 · DAYS 31–60
Keep building.
Make your next monthly promise. Keep practising with guidance, and notice what feels more familiar.
Keep a realistic pace
MONTH 03 · DAYS 61–90
See how far you’ve come.
Keep working on your strength and technique. Look back at your show-ups and decide what comes next.
Recognise your progress
Your show-ups are verified automatically. One live workout day counts as one show-up. No daily streak required.
HOW THE SHOW-UP CHALLENGE WORKS
A simple next step.
Then another.
You choose the promise. We provide the classes, guidance and a way to see your show-ups adding up.
Choose your promise.
Pick 12, 16 or 21 show-up days for your first 30-day period. You’ll see the class timetable and your plan dates before you pay.
Join your live class.
Book a class and join from your phone or laptop at home. Your coach guides the workout.
Watch your progress.
Each day you attend counts as one verified show-up. Miss a day? Return to another class and keep going.
Make your next promise.
Celebrate a completed promise and choose your goal for the next month. All three periods are included in your plan.
YOUR EFFORT DESERVES TO BE SEEN
You kept your promise.
We recognise it.
The classes are for building your strength. The recognition is a reminder that you made time for yourself, and followed through.
- A medal you can hold
Keep your monthly promise. Earn a Show-Up Champion medal.
- A personal letter from Pari
Words to recognise the time and effort you put in.
- A moment to feel proud of yourself
Because progress includes the days you chose to show up.
Earned by keeping your monthly show-up promise. Physical medals and letters are delivered to addresses in India.
REAL WOMEN. THEIR OWN WORDS.
There’s a feeling
behind every show-up.
Support. Small wins. The pride of keeping a promise to yourself. Here’s what our members have shared.
“This is so special, and this note makes it even more special. It has encouraged me to keep moving on, onwards and forwards.”
Ankur
FitwithPari member
“Every day I showed up. I said I would, and I did.”
Anuradha
FitwithPari member
“Thank you, Pari for the motivation and for making workouts so accessible. These monthly challenges are the keeping me much more accountable!”
Harneet
FitwithPari member
“I got it soooo happy to be wearing this around my neck. Making a separate section for all the medals im going to earn now.”
Heena
FitwithPari member
“Hi Pari, Thank you for this inspiring gift and more importantly for the words behind it. The letter deeply resonates with everyone on a personal and emotional level. This is something I’ll always cherish. You and all the trainers patience, dedication and work ethic is something commendable and inspiration to all of us.”
Humera
FitwithPari member
“Hi Pari, thanking you from the bottom of the heart like to give me this reward, because consistency was the only thing actually I was struggling with, and upcoming your challenge, like you know, made me put in my all efforts.”
Inshiya
FitwithPari member
Read 9 more member storiesShow fewer stories
“Hi Pari, I finally received mine today. I can understand the kind of effort that you have put in designing this, the detailing of this medal and your heart being poured into this note.”
Meetu
FitwithPari member
“I’ve always been more of a ‘cheering from the sidelines’ kind of person when it comes to medals. But today, somehow, I got one! So clearly, there is hope for me yet! Thank you for making us show up, push ourselves and celebrate these little wins. This medal means more than you probably realise.”
Niharika
FitwithPari member
“Thank you Pari for this. The challenge really does motivate to get up and atleast give it a go even on a bad day.”
Radhika
FitwithPari member
“I honestly don’t know how to thank you for this beautiful letter. I read it slowly, and every word touched my heart. The medal is special, but what you wrote about it means so much more to me. You reminded me of something I sometimes forget—that amidst all the responsibilities, people we love, and things we have to do, we matter too. And yes, Pari… I said I would, and I did.”
Ramita
FitwithPari member
“And here i got mine finally! Post a baby everything felt scary, but the one thing about returning to fitness is I needed to come back to a place where i felt comfortable, safe and whatelse if not FWP, because it feels nothing less than home. And a big shoutout to pari for creating this beautiful platform. Upwards and onwards.”
Sandhya
FitwithPari member
“Thank you so much Paridhi and the whole team for this acknowledgement..it motivates us to do better..”
Shubhda
FitwithPari member
“Received my awesome medal and the most beautifully written letter today, and my heart is so full! Thank you so much, Pari, for putting in so much effort to make each one of us feel so proud of ourselves and more importantly, to remind us that we matter. You’ve made us realise that self-care and self-love is not selfish — they are essential. Feeling incredibly proud and grateful to be a part of this amazing tribe.”
Smriti
FitwithPari member
“Thank you Pari and all the coaches. It’s beautiful. The feeling of holding a medal is unparalleled.”
Suparna
FitwithPari member
“Received my medal and couldn’t be happier. Thank you so much Pari and all the coaches for such a thoughtful and beautiful gesture. Loved it!! What I love most is that it celebrates something that often goes unnoticed - simply showing up and keeping a promise to yourself. Thank you for creating a space where we are not just pushed to become fitter, but also encouraged to believe in ourselves, stay consistent and celebrate our progress along the way. Grateful for all the effort, energy and heart you all put into this tribe.”
Suvidha
FitwithPari member
All 15 stories and original images are drawn from our existing Show-Up Challenge community. They describe members’ experiences of FitwithPari, rather than results from the new 90-day programme.
MAKE SOME ROOM FOR YOU
Your next chapter.
One class
at a time.
One plan for the full 90 days. Live coaching, a community of women, and a monthly promise you choose.
What feels realistic for your first 30 days?
12 show-up days in your first 30 days — around 3 days a week. Same price for every promise.
Wondering whether this is right for you?
Start with the common questions ↗THE 90-DAY STRONGER YOU CHALLENGE
For women joining FitwithPari for the first time
₹8,997 + GST
One upfront payment · GST added at checkout · covers all 90 days
Equivalent to ₹2,999 per month + GST
- A plan to build a stronger, more capable you
- Find the workouts you enjoy
- Flexible timings. Unlimited live classes.
- Learn to move with confidence
- Someone in your corner
- See your consistency add up
- A medal for the promise you kept
₹8,997 + applicable GST, payable upfront. The full tax-inclusive total is shown before payment.
A CLASS THAT FITS YOUR DAY
Morning person? Evening person?
This week’s live classes, in India time.
- 6:00 AM
- 6:30 AM
- 7:00 AM
- 7:02 AM
- 7:03 AM
- 7:30 AM
- 8:00 AM
- 8:01 AM
- 8:45 AM
- 9:00 AM
- 9:30 AM
- 10:30 AM
- 10:31 AM
- 10:35 AM
A preview of this week’s class times. The exact sessions included in your plan are confirmed before you enrol.
BEFORE YOU BEGIN
A few things
you might ask.
What is the 90-Day Stronger You Challenge?
The 90-Day Stronger You Challenge is a structured 90-day programme for women new to FitwithPari: unlimited live workouts at home, coaching on the right technique, and a monthly show-up promise that earns you a medal when you keep it. You choose 12, 16 or 21 show-up days for each 30-day period and join small, women-only live classes from home, as many as you like.
Who is this offer for?
Women joining FitwithPari for the first time. If you’ve already attended any FitwithPari class before, including a free or trial class, this offer isn’t available to you.
I’m already a FitwithPari member. Can I join?
This plan is for women new to FitwithPari. Already a member? Sign in to book your classes as usual, or email us if you have a question about your plan.
Can I pay monthly or in instalments?
No. It’s one upfront payment for all 90 days. The monthly figure is only there to compare it with a month of classes.
Is a result guaranteed?
No. Coaching and showing up support progress, but results depend on your starting point, health, training, nutrition and recovery.
Do I need to be fit already?
No. Every fitness level is welcome. Coaches guide your form and offer exercise variations suited to your level.
Is ₹2,999 the amount I pay today?
The plan costs ₹8,997 plus applicable GST, payable upfront for 90 days. GST is added separately at checkout, where you will see the full total before paying. ₹2,999 + GST is the monthly equivalent, not a monthly payment option.
What if FitwithPari isn’t right for me?
7-Class Experience Guarantee. Attend 7 complete live classes within 15 days of paying. If FitwithPari isn’t right for you, you can request a 100% refund (GST included) by day 18. Our team checks your classes and replies within 2 working days; approved refunds are paid within 7 working days.
Do I have to work out every day?
No. Choose 12, 16 or 21 show-up days in each 30-day period. You don’t need a daily streak, and you can choose a different promise for the next period.
What happens if I miss my monthly target?
Keep joining classes. Recognition is for completing your promise, but missing it never takes away the classes left in your 90 days.
Which classes does this plan include?
The live classes in your plan: strength training, Pilates, yoga, aerobics, Zumba, deep flexibility and mobility drills, meditation and more. You’ll see the full timetable before you enrol.
How many classes can I join?
As many as you like, for all 90 days, across the live classes included in your plan. Book your place in each class at a time that suits you. Your monthly promise is a goal to aim for, never a limit on your classes.
What do I need to join from home?
A mat, a little space, and a phone or laptop to join your live class. If a class needs anything else, it says so when you book.
Will I get recordings?
Classes are live, with a coach guiding the session. This plan does not include pre-recorded workouts.
When do my 90 days begin?
You’ll see your start and end dates, and the class timetable, before you enrol.
What is Show-Up Champion recognition?
Keep your monthly show-up promise and you earn a Show-Up Champion medal, with a personal letter from Pari. Physical medals and letters are delivered to addresses in India.
Still got questions?
Email us We’ll reply from support@fitwithpari.com.A PROMISE WORTH MAKING
You make time for so much.
Make a little for yourself.
Choose my first promise 90 days · Live classes · ₹8,997 + GST upfront