Leg Day

The Energy Shift (last 30 days)

How women felt after class, from recent live check-ins

Recalled mood before class (out of 10): 6.3n = 62 check-ins · 36 women
Mood after class (out of 10): 9.1n = 62 check-ins · 36 women

Check-ins where mood was higher after: 68%n = 62 check-ins · 36 women
Check-ins where mood held or rose: 95%n = 62 check-ins · 36 women
Average effort rated: 8.0/10n = 56 check-ins · 31 women
Average “kept up” self-rating: 90/100n = 55 check-ins · 30 women

Based on 62 check-ins from 36 women across 38 Leg Day classes in the last 30 days. A woman may contribute check-ins from more than one class.

Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.

Method, denominators and the full releaseRelease wb-20261009-5b28bd87d78ffa3c

Coaches teaching this week

Paridhi Mehrotra
Shivani Tyagi
Sonu Upadhya
Naina
Shruti Sharma
Jayni Gandhi

This week

Monday, 12 October

7:00 AMUpcoming

60 mins · Shivani Tyagi

Live online · Women only

8:00 AMUpcoming

Leg Day

50 mins · Paridhi Mehrotra

Live online · Women only

8:01 AMUpcoming

Leg Day

60 mins · Sonu Upadhya

Live online · Women only

9:30 AMUpcoming

Leg Day

55 mins · Paridhi Mehrotra

Live online · Women only

10:31 AMUpcoming

Leg Day

50 mins · Jayni Gandhi

Live online · Women only

12:00 PMUpcoming

Leg Day

55 mins · Shivani Tyagi

Live online · Women only

5:30 PMUpcoming

Leg Day

60 mins · Naina

Live online · Women only

7:00 PMUpcoming

Leg Day

60 mins · Shruti Sharma

Live online · Women only

8:15 PMUpcoming

Leg Day

60 mins · Sonu Upadhya

Live online · Women only

Thursday, 15 October

7:00 AMUpcoming

Leg Day

55 mins · Shivani Tyagi

Live online · Women only

8:00 AMUpcoming

Leg Day

55 mins · Paridhi Mehrotra

Live online · Women only

8:00 AMUpcoming

Leg Day

55 mins · Sonu Upadhya

Live online · Women only

9:30 AMUpcoming

Leg Day

55 mins · Paridhi Mehrotra

Live online · Women only

12:00 PMUpcoming

Leg Day

60 mins · Shivani Tyagi

Live online · Women only

5:30 PMUpcoming

Leg Day

60 mins · Naina

Live online · Women only

7:00 PMUpcoming

Leg Day

60 mins · Shruti Sharma

Live online · Women only

8:15 PMUpcoming

Leg Day

60 mins · Sonu Upadhya

Live online · Women only

Ready to show up with us?

Make your promise, show up for live classes, and keep it with the Tribe.

Take the Challenge