Leg Day

The Energy Shift (last 30 days)

How women felt after class, from recent live check-ins

Recalled mood before class (out of 10): 5.8n = 39 check-ins · 26 women
Mood after class (out of 10): 9.3n = 39 check-ins · 26 women

Check-ins where mood was higher after: 72%n = 39 check-ins · 26 women
Check-ins where mood held or rose: 97%n = 39 check-ins · 26 women
Average effort rated: 8.1/10n = 36 check-ins · 24 women
Average “kept up” self-rating: 92/100n = 36 check-ins · 24 women

Based on 39 check-ins from 26 women across 26 Leg Day classes in the last 30 days. A woman may contribute check-ins from more than one class.

Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.

Method, denominators and the full releaseRelease wb-20261018-94c4b419483e12cf

Coaches teaching this week

Paridhi Mehrotra
Shivani Tyagi
Sonu Upadhya
Naina
Shruti Sharma
Jayni Gandhi

This week

Monday, 19 October

7:00 AMUpcoming

60 mins · Shivani Tyagi

Live online · Women only

8:00 AMUpcoming

Leg Day

50 mins · Paridhi Mehrotra

Live online · Women only

8:01 AMUpcoming

Leg Day

60 mins · Sonu Upadhya

Live online · Women only

9:30 AMUpcoming

Leg Day

55 mins · Paridhi Mehrotra

Live online · Women only

10:31 AMUpcoming

Leg Day

50 mins · Jayni Gandhi

Live online · Women only

12:00 PMUpcoming

Leg Day

55 mins · Shivani Tyagi

Live online · Women only

5:30 PMUpcoming

Leg Day

60 mins · Naina

Live online · Women only

7:00 PMUpcoming

Leg Day

60 mins · Shruti Sharma

Live online · Women only

8:15 PMUpcoming

Leg Day

60 mins · Sonu Upadhya

Live online · Women only

Thursday, 22 October

7:00 AMUpcoming

Leg Day

55 mins · Shivani Tyagi

Live online · Women only

8:00 AMUpcoming

Leg Day

55 mins · Sonu Upadhya

Live online · Women only

8:00 AMUpcoming

Leg Day

55 mins · Paridhi Mehrotra

Live online · Women only

9:30 AMUpcoming

Leg Day

55 mins · Paridhi Mehrotra

Live online · Women only

12:00 PMUpcoming

Leg Day

60 mins · Shivani Tyagi

Live online · Women only

5:30 PMUpcoming

Leg Day

60 mins · Naina

Live online · Women only

7:00 PMUpcoming

Leg Day

60 mins · Shruti Sharma

Live online · Women only

8:15 PMUpcoming

Leg Day

60 mins · Sonu Upadhya

Live online · Women only

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