The coaches who specialise in this

On the team all year, whatever the timetable says this week — each one taught by the coach who specialises in it.

Shruti SharmaPilates & Corrective-Movement Coach
- Pilates
- Pre & Postnatal Fitness
- Corrective Exercise

The Energy Shift (last 30 days)

How women felt after class, from recent live check-ins

Recalled mood before class (out of 10): 5.8n = 207 check-ins · 73 women
Mood after class (out of 10): 8.8n = 207 check-ins · 73 women

Check-ins where mood was higher after: 74%n = 207 check-ins · 73 women
Check-ins where mood held or rose: 97%n = 207 check-ins · 73 women
Average effort rated: 7.7/10n = 192 check-ins · 66 women
Average “kept up” self-rating: 85/100n = 188 check-ins · 64 women

Based on 207 check-ins from 73 women across 125 live classes in the last 30 days. A woman may contribute check-ins from more than one class. Across all live classes, not only Pilates.

Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.

Method, denominators and the full releaseRelease wb-20261019-3dbc6d46ccb1433e

Coaches teaching this week

Paridhi Mehrotra
Shruti Sharma
Jayni Gandhi

This week

Wednesday, 21 October

8:00 AMUpcoming

Pilates

50 mins · Paridhi Mehrotra

Live online · Women only

8:01 AMUpcoming

Pilates

50 mins · Shruti Sharma

Live online · Women only

9:30 AMUpcoming

Pilates

50 mins · Paridhi Mehrotra

Live online · Women only

10:30 AMUpcoming

Pilates

59 mins · Jayni Gandhi

Live online · Women only

7:00 PMUpcoming

Pilates

60 mins · Shruti Sharma

Live online · Women only

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