Cardio & Core

The Energy Shift (last 30 days)

How women felt after class, from recent live check-ins

Recalled mood before class (out of 10): 6.1n = 317 check-ins · 101 women
Mood after class (out of 10): 8.9n = 317 check-ins · 101 women

Check-ins where mood was higher after: 76%n = 317 check-ins · 101 women
Check-ins where mood held or rose: 97%n = 317 check-ins · 101 women
Average effort rated: 7.5/10n = 295 check-ins · 92 women
Average “kept up” self-rating: 86/100n = 286 check-ins · 86 women

Based on 317 check-ins from 101 women across 184 live classes in the last 30 days. A woman may contribute check-ins from more than one class. Across all live classes, not only Cardio & Core.

Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.

Method, denominators and the full releaseRelease wb-20261009-5b28bd87d78ffa3c

Coaches teaching this week

Naina

This week

Wednesday, 14 October

5:30 PMUpcoming

60 mins · Naina

Live online · Women only

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