The coaches who specialise in this

On the team all year, whatever the timetable says this week — each one taught by the coach who specialises in it.

NainaSenior Strength & Conditioning Coach
- Strength & Conditioning
- Functional Training
- Nutrition & Rehab
Shivani TyagiStrength & Athletic-Performance Coach
- Strength Training
- Athletic Performance
- Nutrition Coaching
JayniStrength & Mobility Coach
- Strength & Conditioning
- Mobility
- Injury-Proofing
Surabhi ParikhStrength & Zumba Coach
- Strength Training
- Functional Fitness
- Zumba

The Energy Shift (last 30 days)

How women felt after class, from recent live check-ins

Recalled mood before class (out of 10): 5.9n = 223 check-ins · 76 women
Mood after class (out of 10): 8.9n = 223 check-ins · 76 women

Check-ins where mood was higher after: 74%n = 223 check-ins · 76 women
Check-ins where mood held or rose: 97%n = 223 check-ins · 76 women
Average effort rated: 7.7/10n = 207 check-ins · 69 women
Average “kept up” self-rating: 86/100n = 202 check-ins · 67 women

Based on 223 check-ins from 76 women across 132 live classes in the last 30 days. A woman may contribute check-ins from more than one class. Across all live classes, not only Full Body Strength.

Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.

Method, denominators and the full releaseRelease wb-20261018-94c4b419483e12cf

Coaches teaching this week

Naina
Payal Chhetri
Surabhi Parikh

Live online · Women only

7:30 AMUpcoming

Full Body Strength

30 mins · Payal Chhetri

Live online · Women only

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