The coaches who specialise in this

On the team all year, whatever the timetable says this week — each one taught by the coach who specialises in it.

NainaSenior Strength & Conditioning Coach
- Strength & Conditioning
- Functional Training
- Nutrition & Rehab
Shivani TyagiStrength & Athletic-Performance Coach
- Strength Training
- Athletic Performance
- Nutrition Coaching
JayniStrength & Mobility Coach
- Strength & Conditioning
- Mobility
- Injury-Proofing
Surabhi ParikhStrength & Zumba Coach
- Strength Training
- Functional Fitness
- Zumba

The Energy Shift (last 30 days)

How women felt after class, from recent live check-ins

Recalled mood before class (out of 10): 5.5n = 36 check-ins · 25 women
Mood after class (out of 10): 9.1n = 36 check-ins · 25 women

Check-ins where mood was higher after: 94%n = 36 check-ins · 25 women
Check-ins where mood held or rose: 100%n = 36 check-ins · 25 women
Average effort rated: 7.8/10n = 33 check-ins · 24 women

Based on 36 check-ins from 25 women across 22 Full Body Strength classes in the last 30 days. A woman may contribute check-ins from more than one class.

Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.

Method, denominators and the full releaseRelease wb-20261009-5b28bd87d78ffa3c

Coaches teaching this week

Naina
Payal Chhetri
Surabhi Parikh

This week

Friday, 9 October

7:00 AMCompleted

Full Body Strength

55 mins · Surabhi Parikh

Live online · Women only

7:30 AMCompleted

Full Body Strength

30 mins · Payal Chhetri

Live online · Women only

Sunday, 11 October

9:00 AMUpcoming

Full Body Strength

30 mins · Naina

Live online · Women only

Monday, 12 October

6:30 PMUpcoming

Full Body Strength

30 mins · Naina

Live online · Women only

Tuesday, 13 October

6:30 PMUpcoming

Full Body Strength

30 mins · Naina

Live online · Women only

Wednesday, 14 October

6:30 PMUpcoming

Full Body Strength

30 mins · Naina

Live online · Women only

Thursday, 15 October

6:30 PMUpcoming

Full Body Strength

30 mins · Naina

Live online · Women only

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