Upper Body

The Energy Shift (last 30 days)

How women felt after class, from recent live check-ins

Recalled mood before class (out of 10): 5.8n = 35 check-ins · 27 women
Mood after class (out of 10): 8.7n = 35 check-ins · 27 women

Check-ins where mood was higher after: 66%n = 35 check-ins · 27 women
Check-ins where mood held or rose: 91%n = 35 check-ins · 27 women
Average effort rated: 8.1/10n = 32 check-ins · 24 women
Average “kept up” self-rating: 90/100n = 31 check-ins · 23 women

Based on 35 check-ins from 27 women across 21 Upper Body classes in the last 30 days. A woman may contribute check-ins from more than one class.

Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.

Method, denominators and the full releaseRelease wb-20261018-94c4b419483e12cf

Coaches teaching this week

Sonu Upadhya
Paridhi Mehrotra
Jayni Gandhi
Naina
Shivani Tyagi
Shruti Sharma
Surabhi Parikh

This week

Tuesday, 20 October

6:00 AMUpcoming

50 mins · Surabhi Parikh

Live online · Women only

7:03 AMUpcoming

Upper Body

50 mins · Sonu Upadhya

Live online · Women only

8:00 AMUpcoming

Upper Body

60 mins · Paridhi Mehrotra

Live online · Women only

8:00 AMUpcoming

Upper Body

55 mins · Sonu Upadhya

Live online · Women only

9:30 AMUpcoming

Upper Body

60 mins · Paridhi Mehrotra

Live online · Women only

10:30 AMUpcoming

Upper Body

45 mins · Jayni Gandhi

Live online · Women only

12:00 PMUpcoming

Upper Body

60 mins · Shivani Tyagi

Live online · Women only

5:30 PMUpcoming

Upper Body

60 mins · Naina

Live online · Women only

7:00 PMUpcoming

Upper Body

60 mins · Shruti Sharma

Live online · Women only

8:15 PMUpcoming

Upper Body

60 mins · Sonu Upadhya

Live online · Women only

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