The Energy Shift (last 30 days)
How women felt after class, from recent live check-ins
- Recalled mood before class (out of 10)
- 5.8n = 207 check-ins · 73 women
→- Mood after class (out of 10)
- 8.8n = 207 check-ins · 73 women
- Check-ins where mood was higher after
- 74%n = 207 check-ins · 73 women
- Check-ins where mood held or rose
- 97%n = 207 check-ins · 73 women
- Average effort rated
- 7.7/10n = 192 check-ins · 66 women
- Average “kept up” self-rating
- 85/100n = 188 check-ins · 64 women
Based on 207 check-ins from 73 women across 125 live classes in the last 30 days. A woman may contribute check-ins from more than one class. Across all live classes, not only Deep Stretching.
Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.
Method, denominators and the full releaseRelease wb-20261019-3dbc6d46ccb1433e
