The Energy Shift (last 30 days)
How women felt after class, from recent live check-ins
- Recalled mood before class (out of 10)
- 5.9n = 223 check-ins · 76 women
→- Mood after class (out of 10)
- 8.9n = 223 check-ins · 76 women
- Check-ins where mood was higher after
- 74%n = 223 check-ins · 76 women
- Check-ins where mood held or rose
- 97%n = 223 check-ins · 76 women
- Average effort rated
- 7.7/10n = 207 check-ins · 69 women
- Average “kept up” self-rating
- 86/100n = 202 check-ins · 67 women
Based on 223 check-ins from 76 women across 132 live classes in the last 30 days. A woman may contribute check-ins from more than one class. Across all live classes, not only HIIT.
Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.
Method, denominators and the full releaseRelease wb-20261018-94c4b419483e12cf
