Free follow-along workout

Legs and stairs

“Do you feel breathless climbing the stairs? This one is for you.”

Pari

Five moves for stronger legs and a steadier middle, each one taught before you do it, with an easier option whenever you need one.

Start the free workout

Opens on tribe.fit. Add your email, allow your camera, and press play. Nothing is recorded or uploaded.

  • 39 min
  • Beginner
  • 5 moves
  • Two dumbbells or two water bottles

What you’ll get stronger at

  1. Goblet squatGoblet squat

    Sit back and stand up holding a weight: the leg strength behind every step up.

    Easier: Lighter weight, or one water bottle

  2. Reverse lungeReverse lunge

    One leg at a time, the way you climb: balance and strength on each side.

    Easier: One hand on the wall, no weights

  3. Dead bugDead bug

    Works the muscles around your middle that keep you steady while you move.

    Easier: Tap one heel down instead of straightening the leg

  4. Glute bridgeGlute bridge

    Strengthens your hips and the back of your legs, which push you up each stair.

    Easier: No weight on your hips

  5. Step-upStep-up

    The closest move to climbing stairs: up slowly, down slowly, on a chair or a step.

    Easier: Hand on the wall, no weight, or a lower step

Do it with your camera on

  • See yourself beside Pari. Your camera shows you next to her, so you can match her form as you go.
  • Just follow along. The timer and the rests run for you.
  • Private. The camera view stays on your device. Nothing is recorded or uploaded.
Start the free workout

What you need

  • Two dumbbells or two water bottles
  • A sturdy chair, step or bench
  • A mat

Inside the 39 min

  1. 0:00Welcome1 min
  2. 1:15Warm-up6 min
  3. 6:56Goblet squat3 min
  4. 10:04Reverse lunge8 min
  5. 18:00Dead bug4 min
  6. 22:26Glute bridge5 min
  7. 27:16Step-up8 min
  8. 34:58Cool-down4 min

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