Research
Class check-ins
After every live class, the wrap-up asks a woman how she feels now and how she recalls feeling before she started. This page publishes the current thirty-day aggregate of those answers, with the window it covers, the release it belongs to, and a separate count behind every figure.
Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.
The current release
- Release
wb-20261009-5b28bd87d78ffa3c- Window (IST calendar days, inclusive)
- 2026-09-10 to 2026-10-09
Based on 317 admitted post-class check-ins from 101 distinct women across 184 women-only live classes. A woman may contribute check-ins from more than one class.
| Measure | Value | Valid answers | Distinct women |
|---|---|---|---|
| Average recalled mood before class | 6.1 / 10 | 317 | 101 |
| Average mood after class | 8.9 / 10 | 317 | 101 |
| Check-ins where the after-class mood was higher | 76% | 317 | 101 |
| Check-ins where it was unchanged | 21% | 317 | 101 |
| Check-ins where it was lower | 3% | 317 | 101 |
| Average effort rated | 7.5 / 10 | 295 | 92 |
| Average “kept up” self-rating | 86 / 100 | 286 | 86 |
The unchanged and lower shares are derived from the two published shares, so rounding can leave them a point short of the whole.
By class format
Only formats that clear the publication floor appear here. Each row is a separate sample of check-ins from a different set of classes and a different set of women, so the rows are not a comparison between formats and must not be read as one.
Leg Day
Based on 62 admitted post-class check-ins from 36 distinct women across 38 women-only live classes. A woman may contribute check-ins from more than one class.
| Measure | Value | Valid answers | Distinct women |
|---|---|---|---|
| Average recalled mood before class | 6.3 / 10 | 62 | 36 |
| Average mood after class | 9.1 / 10 | 62 | 36 |
| Check-ins where the after-class mood was higher | 68% | 62 | 36 |
| Check-ins where it was unchanged | 27% | 62 | 36 |
| Check-ins where it was lower | 5% | 62 | 36 |
| Average effort rated | 8.0 / 10 | 56 | 31 |
| Average “kept up” self-rating | 90 / 100 | 55 | 30 |
Upper Body
Based on 46 admitted post-class check-ins from 30 distinct women across 28 women-only live classes. A woman may contribute check-ins from more than one class.
| Measure | Value | Valid answers | Distinct women |
|---|---|---|---|
| Average recalled mood before class | 6.0 / 10 | 46 | 30 |
| Average mood after class | 8.9 / 10 | 46 | 30 |
| Check-ins where the after-class mood was higher | 70% | 46 | 30 |
| Check-ins where it was unchanged | 23% | 46 | 30 |
| Check-ins where it was lower | 7% | 46 | 30 |
| Average effort rated | 7.9 / 10 | 43 | 27 |
| Average “kept up” self-rating | 89 / 100 | 41 | 26 |
Full Body Strength
Based on 36 admitted post-class check-ins from 25 distinct women across 22 women-only live classes. A woman may contribute check-ins from more than one class.
| Measure | Value | Valid answers | Distinct women |
|---|---|---|---|
| Average recalled mood before class | 5.5 / 10 | 36 | 25 |
| Average mood after class | 9.1 / 10 | 36 | 25 |
| Check-ins where the after-class mood was higher | 94% | 36 | 25 |
| Check-ins where it was unchanged | 6% | 36 | 25 |
| Check-ins where it was lower | 0% | 36 | 25 |
| Average effort rated | 7.8 / 10 | 33 | 24 |
Yoga
Based on 30 admitted post-class check-ins from 20 distinct women across 13 women-only live classes. A woman may contribute check-ins from more than one class.
| Measure | Value | Valid answers | Distinct women |
|---|---|---|---|
| Average recalled mood before class | 6.2 / 10 | 30 | 20 |
| Average mood after class | 8.6 / 10 | 30 | 20 |
| Check-ins where the after-class mood was higher | 73% | 30 | 20 |
| Check-ins where it was unchanged | 20% | 30 | 20 |
| Check-ins where it was lower | 7% | 30 | 20 |
| Average effort rated | 7.2 / 10 | 30 | 20 |
| Average “kept up” self-rating | 88 / 100 | 30 | 20 |
What each measure is
- Average recalled mood before class
- Mean of the before-class mood a woman recalled, answered after class on a 1–10 scale. Of admitted check-ins carrying both mood answers.
- Average mood after class
- Mean of the after-class mood a woman reported in the wrap-up, on a 1–10 scale. Of admitted check-ins carrying both mood answers.
- Check-ins where the after-class mood was higher
- Share of admitted check-ins whose after-class mood was higher than the recalled before-class mood. Of admitted check-ins carrying both mood answers.
- Check-ins where it was unchanged
- Share of admitted check-ins whose two mood answers were equal, derived from the two published shares. Of admitted check-ins carrying both mood answers.
- Check-ins where it was lower
- Share of admitted check-ins whose after-class mood was lower than the recalled before-class mood, derived from the published share. Of admitted check-ins carrying both mood answers.
- Average effort rated
- Mean of how hard the session felt, rated 1–10 in the wrap-up. An optional answer, so its count is its own — not the admitted-check-in count.
- Average “kept up” self-rating
- Mean of how much of the class each woman rated herself as keeping up with, on a 0–100 scale. A mean of self-ratings, not a share of women, and an optional answer with its own count.
What women most often said stood out
Not enough coded responses yet to publish themes for this period.
What this does not show
These findings describe what women reported. They do not establish that a class caused the difference: every check-in comes from a woman who chose to attend and chose to answer, and there is no comparison group.