Research
Class check-ins
After every live class, the wrap-up asks a woman how she feels now and how she recalls feeling before she started. This page publishes the current thirty-day aggregate of those answers, with the window it covers, the release it belongs to, and a separate count behind every figure.
Both mood answers are collected after class; the before-class answer is the woman's recollection of how she felt before the session.
The current release
- Release
wb-20261028-8f598413b910da9b- Window (IST calendar days, inclusive)
- 2026-09-29 to 2026-10-28
Based on 111 admitted post-class check-ins from 55 distinct women across 66 women-only live classes. A woman may contribute check-ins from more than one class.
| Measure | Value | Valid answers | Distinct women |
|---|---|---|---|
| Average recalled mood before class | 5.6 / 10 | 111 | 55 |
| Average mood after class | 8.6 / 10 | 111 | 55 |
| Check-ins where the after-class mood was higher | 72% | 111 | 55 |
| Check-ins where it was unchanged | 23% | 111 | 55 |
| Check-ins where it was lower | 5% | 111 | 55 |
| Average effort rated | 7.7 / 10 | 102 | 49 |
| Average “kept up” self-rating | 86 / 100 | 99 | 47 |
The unchanged and lower shares are derived from the two published shares, so rounding can leave them a point short of the whole.
What each measure is
- Average recalled mood before class
- Mean of the before-class mood a woman recalled, answered after class on a 1–10 scale. Of admitted check-ins carrying both mood answers.
- Average mood after class
- Mean of the after-class mood a woman reported in the wrap-up, on a 1–10 scale. Of admitted check-ins carrying both mood answers.
- Check-ins where the after-class mood was higher
- Share of admitted check-ins whose after-class mood was higher than the recalled before-class mood. Of admitted check-ins carrying both mood answers.
- Check-ins where it was unchanged
- Share of admitted check-ins whose two mood answers were equal, derived from the two published shares. Of admitted check-ins carrying both mood answers.
- Check-ins where it was lower
- Share of admitted check-ins whose after-class mood was lower than the recalled before-class mood, derived from the published share. Of admitted check-ins carrying both mood answers.
- Average effort rated
- Mean of how hard the session felt, rated 1–10 in the wrap-up. An optional answer, so its count is its own — not the admitted-check-in count.
- Average “kept up” self-rating
- Mean of how much of the class each woman rated herself as keeping up with, on a 0–100 scale. A mean of self-ratings, not a share of women, and an optional answer with its own count.
Recently, in short
Classes from 19 to 25 October
Women said the class felt relaxing and praised the varied exercises. Several also appreciated the steady pace and supportive encouragement.
A paraphrase of what women wrote after the classes in the dates above, approved by our team. It names no one.
In their own words
Too good coach
Aditi, after Upper Body
Shivani you are amazing!! Keep inspiring🥰🥰
Bhashini, after Upper Body
Loved that i showed up
Smriti, after Cardio
It was a very good class. easy to follow and keep up.
Moumita, after Cardio
Jayni is a very good coach and very observant.
Puneet, after Core
Excellent, relaxing and rejuvenating session🫶
Jyothi, after Yoga
Shared by women with the whole Tribe after class and approved by our team, with their first name only.
What women most often said stood out
Not enough coded responses yet to publish themes for this period.
What this does not show
These findings describe what women reported. They do not establish that a class caused the difference: every check-in comes from a woman who chose to attend and chose to answer, and there is no comparison group.