Promise Keeper stories
The moment it becomes real.
A promise kept. A medal earned. A letter from Pari.
Medal moments
- 0:16
AnkurPromise Keeper
“This is so special, and this note makes it even more special. It has encouraged me to keep moving on, onwards and forwards.”
From her video - 0:20
AnuradhaPromise Keeper
“Every day I showed up. I said I would, and I did.”
From her video 
ArtiPromise Keeper
Arti with her Show-Up Champion medal.
“I received my medal. Thank you so much Pari. So happy to hold this medal in my hand. Thank you to all the trainers and the whole team for motivating me to keep my promise. I am proud of myself for being part of this tribe. Sending a big hug to Pari and whole team for taking so much effort to appreciate and motivate us. It’s not just sending one medal, can understand how much work and effort behind this. It’s like an Olympic medal to me.”
GeetaPromise Keeper
“Thank you, Pari for the motivation and for making workouts so accessible. These monthly challenges are the keeping me much more accountable!”
HarneetPromise Keeper
HeenaPromise Keeper
“I got it soooo happy to be wearing this around my neck. Making a separate section for all the medals im going to earn now.”
HumeraPromise Keeper
“Hi Pari, Thank you for this inspiring gift and more importantly for the words behind it. The letter deeply resonates with everyone on a personal and emotional level. This is something I’ll always cherish. You and all the trainers patience, dedication and work ethic is something commendable and inspiration to all of us.”
KavitaPromise Keeper
Kavita with her Show-Up Champion medal.
NiharikaPromise Keeper
“I’ve always been more of a ‘cheering from the sidelines’ kind of person when it comes to medals. But today, somehow, I got one! So clearly, there is hope for me yet! Thank you for making us show up, push ourselves and celebrate these little wins. This medal means more than you probably realise.”
PriyankaPromise Keeper
Priyanka with her Show-Up Champion medal in its frame.
RadhikaPromise Keeper
“Thank you Pari for this. The challenge really does motivate to get up and atleast give it a go even on a bad day.”
ShwetaPromise Keeper
Shweta with her Show-Up Champion medal.
SmritiPromise Keeper
“Received my awesome medal and the most beautifully written letter today, and my heart is so full! Thank you so much, Pari, for putting in so much effort to make each one of us feel so proud of ourselves and more importantly, to remind us that we matter. You’ve made us realise that self-care and self-love is not selfish — they are essential. Feeling incredibly proud and grateful to be a part of this amazing tribe.”
SuparnaPromise Keeper
“Thank you Pari and all the coaches. It’s beautiful. The feeling of holding a medal is unparalleled.”
SwarnaPromise Keeper
Swarna wearing her Show-Up Champion medal.
The medal and the letter
Nobody wins this. At the start of the challenge each woman chooses the number of classes she will show up for, and the medal arrives when her verified show-ups reach the number she chose. Same medal for every promise kept.
It is struck with the words she said to herself: I commit · I show up · I conquer, around Show-Up Champion, on a lanyard that reads Promise Keeper. In the same parcel is a letter from Pari, written by hand, addressed to her by name.
How the Show-Up Challenge worksEvery woman who kept her promise
What will you promise yourself?