Free follow-along workout
Lift your own suitcase
“Can't lift your own suitcase? This one is for you.”
Five moves for the lifting you already do: shopping bags, a full bucket, a child on your hip, the suitcase onto the rack. Pari teaches each one before you do it, so you can start from zero.
Start the free workoutOpens on tribe.fit. Add your email, allow your camera, and press play. Nothing is recorded or uploaded.
- 31 min
- Beginner
- 5 moves
- Two dumbbells or two water bottles
What you’ll get stronger at
- Pick upRomanian deadlift
Bend from your hips with a straight back, the way Pari picks things up off the floor.
Easier: Hands on thighs, no weight
- PushOverhead press
Shoulders and arms for lifting overhead, like a bag onto the rack or a box onto a high shelf.
Easier: One dumbbell or one water bottle
- PullBent-over row
Works your upper back, the muscles behind every pull, from a heavy door to a bag off the floor.
Easier: One hand on a sofa
- CarrySuitcase march
Hold weight at your sides and stay upright: grip and core for carrying bags without leaning.
Easier: Standing hold, no march
- SquatGoblet squat
Sit back and stand up with a weight: the strength for getting up from a chair or the floor.
Easier: Sit onto a higher chair, then stand
Do it with your camera on
- See yourself beside Pari. Your camera shows you next to her, so you can match her form as you go.
- Just follow along. 40 seconds of work, 20 seconds of rest. The timer runs for you.
- Private. The camera view stays on your device. Nothing is recorded or uploaded.
What you need
- Two dumbbells or two water bottles
- A mat
- Space to reach and step
Inside the 31 min
- 0:00Welcome1 min
- 1:29Warm-up7 min
- 8:27Pick up4 min
- 12:18Push5 min
- 16:50Pull4 min
- 20:44Carry3 min
- 23:50Squat4 min
- 27:40Cool-down3 min